Although stretch marks are generally connected with the age of puberty, weight gain, and also maternity, numerous professional athletes– specifically body builders– notification stretch marks on their upper legs, arms, and also shoulders.

According to the Journal of Investigative Dermatology, if you have stretch marks, you’re not the only one: as much as 80 percent of individuals obtain them. Talk with your physician regarding the various other and also topical therapies gone over in this short article if you’re worried regarding your stretch marks.

What are stretch marks?

When your skin is extended faster than it can expand, the center layer of your skin (dermis) can tear, triggering lines called striae (stretch marks). For many individuals, these marks start as pinkish or purple striations and also at some point lighten and also create a scar-like look.

Lotions and also gels for stretch marks.
on your arms

After your physician identifies the root cause of the stretch marks on your arms, they may advise utilizing a topical lotion or gel to decrease their look. These therapies might consist of:

Tretinoin lotion

The prescription of tretinoin– a by-product of vitamin A– is frequently based upon a little 2014 research and also a 2001 research coming along in the scientific look of pregnancy-related striae.

Trofolastin lotion and also Alphastria lotion

According to a 2016 short article in the Journal of the European Academy of Dermatology, both lotions have actually shown favorable arise from a minimum of one properly designed randomized regulated test.

Trofolastin lotion includes essence of Centella asiatica a medical natural herb thought to enhance the manufacturing of collagen.

Alphastria lotion integrates fats and also vitamins with hyaluronic acid, which is thought to boost collagen manufacturing. If you are expecting or breastfeeding prior to utilizing these lotions,

Inspect with your physician.

Silicone gel

Frequently utilized to deal with hypertrophic marks, silicone gel– based upon a 2013 research– enhanced collagen degrees and also decreased melanin degrees in stretch marks. Silicone gel likewise reduces itching that may be connected with stretch marks.

Various other therapy alternatives for.
stretch marks on the bicep

If your objective is to remove the stretch marks on your arms, there are numerous therapy alternatives that have actually verified to be efficient. You ought to comprehend that no therapies are ensured to totally remove stretch marks. Choices consist of:

  • Laser treatment. Laser treatment is utilized to restore and also fix skin cells. It can squash the look and also soften of some stretch marks. It does not guarantee to totally eliminate stretch marks, however, for some individuals, it can discolor them and also make them much less visible. Complete therapy can consist of 20 sessions over numerous weeks.
  • Platelet-rich plasma. A 2018 research in Skin-related Surgical treatment supplied that platelet-rich plasma (PRP) shots can assist reconstruct collagen, leading to much less noticeable stretch marks. The exact same research showed that shots of PRP are much more efficient than tretinoin.
  • Microneedling. Microneedling triggers elastin and also collagen production by penetrating the leading layer of skin with little needles. Complete therapy can consist of as much as 6 therapies over around 6 months.
  • Microdermabrasion. Microdermabrasion makes use of an unpleasant tool to sand the external skin layer of your skin. A 2014 research ended that microdermabrasion had the exact same degree of effect on stretch marks as tretinoin lotion.
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Self-care for stretch marks

Frequently, stretch marks will certainly transform lighter and also almost go away after the root cause of the extending is removed. Actions you can require to assist that procedure consist of:


Corticosteroid tablets, creams, and also lotions ought to be prevented as they can decrease your skin’s capacity to stretch, producing problems that can create stretch marks.

Diet Plan

The food you consume can impact your skin’s total health and wellness and also therefore impact stretch marks. To stop stretch marks– according to the NHS UK– see to it your diet regimen is healthy and balanced, well balanced, and also abundant in minerals and also vitamins, especially:

  • vitamin C
  • vitamin E
  • zinc
  • silicon


Consume alcohol adequate water. You ought to consume regarding 8 glasses of water a day. To name a few advantages, appropriate hydration can assist your skin remain versatile and also flexible.


Fans of all-natural health and wellness advertise a selection of natural home remedy to reduce the look of or remove stretch marks, consisting of rubbing them with oils, such as:

  • coconut oil
  • olive oil
  • almond oil

A 2015 short article in the Journal of the European Academy of Dermatology and also Venereology indicated olive oil and also cacao butter as not showing either a favorable or an adverse impact. A 2012 research showed that the mix of almond oil with massage therapy generated favorable outcomes in decreasing growth of stretch marks in expecting ladies.

Scientists are uncertain whether the favorable results of rubbing with oil are because of the massage therapy or the oil.

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Why do I have stretch marks on my.

The stretch marks on your arms can be triggered by:

  • fast development throughout the age of puberty
  • fast muscle mass development from sports training and also muscle building
  • fast weight gain or excessive weight

Various other root causes of stretch marks consist of maternity and also conditions of the adrenal glands such as:

  • Cushing disorder
  • Ehlers-Danlos disorder
  • Marfan disorder
  • scleroderma

When to see your physician regarding,

stretch marks

If you’re surprised to see stretch marks on your bicep without having actually experienced physical adjustments like fast weight gain or muscle mass development, see your health care physician.

Additionally, some individuals are uneasy or ashamed regarding the stretch marks on their arms. Talk to your physician regarding those sensations if sensations of clinical depression regarding your stretch marks are impacting your everyday life.

Can I conceal my bicep stretch marks.
with a tan?

While some individuals have actually reported success in concealing stretch marks with a self sunless self-tanner, normal sun tanning and also tanning beds are generally ineffective opportunities for hiding them. Investing time in the sunlight or on a tanning bed can make them stand out also much more due to the fact that stretch marks are much less most likely to tan.


Stretch marks on arms are not unusual. If they make you uneasy or unpleasant, you have a selection of various therapy alternatives. As you think of which alternative is best for you, comprehend that it’s not likely that your stretch marks will completely go away.

Prior to deciding, talk with your physician to obtain a mutual understanding of the assumptions and also feasible negative effects of the numerous options you have for treating your stretch marks.


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